Crowdsourcing my health: Good Habit #1 – Exercise 20/30 mins a day

I have put it out to the universe, I have built a poll, and the official result is in. You have voted that I should exercise every day for 20-30 minutes. I will start this today, and run it for a month, giving results. Unfortunately, about a week ago I pulled my Achilles tendon so my mobility is limited, but I will do what I can without further injuring myself. Today I’m going to go for a 30 minute walk, albeit slowly.
It’s time for me to start collecting suggestions for June/July. Please start posting your ideas, and I will add them to the greater list. I’ll collect suggestions for 2 weeks, then I’ll put together another poll and get your votes.
For a benchmark, I broke the ongoing detente between myself and the scale and made the fateful weigh-in at 248. Damn, that sucks. I know it’s the eating and lack of exercise that have brought me back to this state, and this is why I have to institute the good habits. I’ll keep you posted on how this month goes.
Also, if anyone has a list of really good exercises to work into my routine, please let me know.

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