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The Great Caffeine Reduction And Purge project

29 October 2004

…or ‘The Great CRAP Project’ for short.
Ever since I got aggregiously ill last weekend with the pukies, I realized I was abusing my body. I was drinking between 4-5 cups of coffee a day, much of which I was consuming after the hour of 9pm, up to 1am, and I was getting about 2-4 hours of sleep on average a night for weeks on end. Since Monday, I have cut my consumption of coffee down to one cup a day (except for gaming nights), and drinking a little green tea or other non-coffee caffeinated beverages. My goal is to cut down to a very minimal amount, and with the combination of exercise and yoga techniques, perhaps eliminate my need for habitual consumption altogether. I know I’ll ever STOP drinking caffeine or coffee altogether, but I can’t be a slave to this monkey any longer. I’ve also been sleeping more, an average of 6-7 hours a day, which leaves me awake and refreshed. Go figure, more sleep means a better quality life.

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